Let's face it, more people need to lose weight now than ever before. And there are more diet plans and programs, books and articles, and TV and radio shows to help us do it. In fact, we're inundated with qexpertsq hawking their qrevolutionaryq weight-control plans.waist size, as well as taking into consideration your current health status to determine if you need to lose weight. Follow these three steps: #1. Calculate your BMI. ac Weigh yourself first thing in the morning. ac Confirm your height, and convert thisanbsp;...
|Title||:||The Weight-Loss Bible|
|Author||:||Betsy A. Hornick|