The Wellness Book

The Wellness Book

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Millions of readers are familiar with the work of Dr. Herbert Benson and the Mind/Body Medical Institute from his mega-bestselling book The Relaxation Response . With more than 5 million copies in print, it is a classic in the field of mind/body medicine. In The Wellness Book, Dr. Benson has created the definitive resource that shows readers how to maintain health and treat stress-related illnesses, including high blood pressure, cardiovascular disease, chronic pain, Parkinson's Disease, infertility, insomnia, anxiety, symptoms of HIV and cancer, menopause, and more. The Wellness Book shows readers how to create and control their own well being. Use of the book, in combination with modern medical treatments, will aid in prevention and treatment of a number of illnesses and, according to USA TODAY, a€œlegitimizes the mind/body connection in traditional medicine.a€Once this number is determined, subtract 10 percent and add 10 percent to calculate ideal-body-weight range. ... Your weight goal: A healthy short-term goal is to lose one-half to one pound per week. ... and determine when you can realistically expect to reach your weight goal if you lose one to two pounds per week.

Title:The Wellness Book
Author:Herbert Benson, Eileen M. Stuart
Publisher:Simon and Schuster - 1993-10-01


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