A concise handbook presents a personalized exercise system designed to help readers firm, shape, and tone muscles while losing weight, increasing cardiovascular fitness, and boosting metabolism.However, if your BMI remains at 25 or over, you may want to set another goal to lose 5 to 10 more pounds. Another way to measure body fat and health risk is to calculate your waist-to-hip ratio a the distribution of body weight around your midsection. Excess abdominal fat ... reach your weight loss goals? It usually takes aanbsp;...
|Title||:||The Yoga Minibook for Weight Loss|
|Publisher||:||Simon and Schuster - 2002-01-07|