Discusses the exercises, diet, and mental attitude needed to acquire strength and fitness and to train for such sports as basketball, baseball, hockey, and others.Bibliography, will provide detailed advice and instructions about playing basketball, tennis, volleyball, and other sports. This brief book ... During the off- season, you should exercise at least enough to get your heart rate up to 140 to 160 beats a minute for 15 to 20 minutes four or five times each week. ... Agility Drills ac The circle drill can be done with an old tire, a Hula Hoop, or a jump rope laid in a circle.
|Title||:||The Young Athlete's Manual|
|Publisher||:||Julian Messner - 1985-01-01|