Topics: . How finding your qfitness personalityq can make exercising easy . Why 30 minutes of daily movement just won't cut it . Which personality type are you: Stroller, Racer, Dancer, or Trekker? . Tips that will motivate you to begin exercising . How the ice cream shop and exercise can actually go hand-in-hand . How to qMove like a Childq and keep your range of motion . How strength training helps osteoporosis prevention . Eastern energy systems build energy and protect your immune system . NIA, Yoga, Salsa, and several other great aerobic workouts . Why swimming will not take the weight off, but walking will . Advantages of ellipticals as exercise machines for your home . Why steppers and Stairmasters can be big stressors . Discover the dangers of over-exercisingAll rights reserved. Published in the United States of America. Liz Lipski, PhD, CCN, holds a doctorate and is board certified in Clinical Nutrition. Dr. Lipski has been working in the field of holistic and complementary medicine for over 25 years.
|Title||:||Thousands who Thought They Never Could Have Found Their Fitness Instinct|
|Publisher||:||Innovative Healing - 2005-01-01|