qBlending personal wisdom with professional training and experience, Elle shares her insight and provides strategies for achieving and maintaining a healthy weight. Also included in these top ten tips is 'a little food for thought' as the author explores some of today's concerns around food quality and production.q --Back cover.Thata#39;s good advice when we need to get serious. Just make sure to eat nutrient- dense food ... Jogging, cycling, rowing, and swimming are on the long list of cardio activities that are open to you. Gyms also offer a variety of great fitness classes.
|Title||:||Top Ten Best-Ever Healthy Weight-Loss Tips|
|Author||:||Elle Eriksson, RHN|
|Publisher||:||iUniverse - 2014-03|