Top Ten Best-Ever Healthy Weight-Loss Tips

Top Ten Best-Ever Healthy Weight-Loss Tips

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qBlending personal wisdom with professional training and experience, Elle shares her insight and provides strategies for achieving and maintaining a healthy weight. Also included in these top ten tips is 'a little food for thought' as the author explores some of today's concerns around food quality and production.q --Back cover.Thata#39;s good advice when we need to get serious. Just make sure to eat nutrient- dense food ... Jogging, cycling, rowing, and swimming are on the long list of cardio activities that are open to you. Gyms also offer a variety of great fitness classes.

Title:Top Ten Best-Ever Healthy Weight-Loss Tips
Author:Elle Eriksson, RHN
Publisher:iUniverse - 2014-03


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