Todayas athletes are bigger, stronger, faster, and more agile than ever before. Exhibiting a combination of power, speed, and quickness, theyave raised the bar on performance, competition, and training. Training for Speed, Agility, and Quickness: Enhanced Edition is the complete workout guide you need in order to perform a step ahead of the competition. This total training package offers 49 video clips of the most effective drills and exercises for developing movement skills, letting you see how to perform key tests and execute the best and most complex drills in the book. Sample training programs are included for these sports: Am Baseball and softball Am Football and rugby Am Basketball and netball Am Combat sports Am Track and field Am Soccer Am Lacrosse Am Tennis and Badminton Am Racquetball and squash The top sport and conditioning experts present the best information on testing, techniques, drills, and training programs to maximize athletesa movement capabilities. The book includes 262 drills and proven assessments for customizing programs and tracking progress. If youare serious about elevating your performance, Training for Speed, Agility, and Quickness: Enhanced Edition is a must have.Available: http://simnetball.tripod.com/netball_rules.pdf Lavipour, D. 2009. Development ... Conditioning strategiesfor competitive kickboxing. Strength ... Resistance training for judo: Functional strengthtraining concepts andprinciples. Strengthanbsp;...
|Title||:||Training for Speed, Agility, and Quickness, 3E|
|Author||:||Brown, Lee, Ferrigno, Vance|
|Publisher||:||Human Kinetics - 2014-11-13|