Triathlons are more popular today than ever before, but for many the idea of training for a triathlon can seem daunting. In this completely updated, revised edition, triathlon champion Eric Harr shows you how to eat healthfully and effectively train for a triathlon in just 4 hours a week over the course of 6 weeks. Triathlon Training in 4 Hours a Week includes four separate training programs to accommodate every fitness level; a comprehensive gear guide; a complete menu plan including nutritional options for vegan, paleo, and gluten-free athletes; strategies to stay motivated; and a guide to race day. With clear, concise language and easy-to-follow, step-by-step photography, Triathlon Training in 4 Hours a Week is the ultimate resource for time-crunched would-be triathletes looking to reap the rewards of this challenging sport.Level IV+: Dona#39;t spend more than $3, 000 for a new bike or $2, 000 for one thata#39;s usedareturns diminish after that amount. What i recommend: ... What it costs: Generally speaking, $800 to $1, 000 new/$500 to $800 used will buy you all the mountain bike you could ever want. Spend any more ... When choosing a mountain bike or a road bike, youa#39;d do fine to get a Trek, Cannondale, or Specialized. But myanbsp;...
|Title||:||Triathlon Training in 4 Hours a Week|
|Publisher||:||Rodale - 2015-09-15|