Presents a weight-loss program that focuses on increasing metabolism and improving the ventilatory threshold in order to shed pounds in record time.Go from Frustrated to Fit with Our Revolutionary 4-week Weight-loss Program! Alyssa ... This way you can at least use those numbers as a guide to help you determine your RPE during future training. If youa#39;ve worked with a trainer or been to a gym, you may have experienced zone training based on percentage of maximum heart rate. ... Although RPE and the talk test offer insights into your intensity level, they are based on your own opinion of when an exercise feels challenging.
|Title||:||Turn Up Your Fat Burn!|
|Author||:||Alyssa Shaffer, Editors of Prevention|
|Publisher||:||Rodale - 2012-04-10|