Variant title : USA Track and Field. From USA Track a Field, Inc.Day General preparation phase Special preparation phase Monday Hurdle drills j Multiple throws Long jump drills l ... circuit Weight training Saturday Active rest Extensive tempo/aerobic power a#39; 30 min. of basketball or volleyball Pillar strength anbsp;...
|Title||:||USA Track & Field Coaching Manual|
|Author||:||Joseph L. Rogers, USA Track & Field, USA Track & Field, Inc|
|Publisher||:||Human Kinetics - 2000|