USA Track & Field Coaching Manual

USA Track & Field Coaching Manual

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Variant title : USA Track and Field. From USA Track a Field, Inc.Day General preparation phase Special preparation phase Monday Hurdle drills j Multiple throws Long jump drills l ... circuit Weight training Saturday Active rest Extensive tempo/aerobic power a#39; 30 min. of basketball or volleyball Pillar strength anbsp;...

Title:USA Track & Field Coaching Manual
Author:Joseph L. Rogers, USA Track & Field, USA Track & Field, Inc
Publisher:Human Kinetics - 2000


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