This User's Guide advises readers on the many beneficial supplements for reducing pain. These pain-relieving supplements include fish oils, B vitamins, glucosamine, MSM, and more traditional homeopathic remedies. The authors also describe how life's stresses can exacerbate pain, and offer simple pain-reducing exercises and stretches.Once glucosamine begins to be effective a usually in about two weeks to one month of regular use a patients on the ... building materials for new, healthy cartilage, and it encourages the body to use those materials to fortify joint spaces.
|Title||:||User's Guide to Natural & Safe Pain Relief|
|Publisher||:||Basic Health Publications, Inc. - 2005-01|