qDr. Walk'sq new bestseller! Learn how to walk for health and fitness with this new guide to shopping mall walking. Walking is the key to feeling better without strenuous exercise.TABLE I YOUR 4-WEEK FIT-STEPAr CONDITIONING PROGRAM SLOW BRISK FAST PACE PACE PACE (2 mph) (3 mph) (4 mph) ... hour. You are still burning calories, losing weight, and developing physical fitness. ... If you would like to measure how far youa#39;ve walked, the simplest way is to use the odometer on your car.
|Title||:||Walk to Win|
|Author||:||Fred A. Stutman|
|Publisher||:||Manor House Publications, Inc. - 1989|