Weight Loss and Nutrition

Weight Loss and Nutrition

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Table 8 Calculate Calorie Needs To estimate your calorie needs, choose the factor under the column that corresponds to ... Then multiply your goal weight times your goal activity factor to obtain the calorie intake required to maintain your goal weight. Deduct 500 calories/ day to obtain the calories required to reach goal weight, assuming exercise level during weight loss matches the goal activity factor.

Title:Weight Loss and Nutrition
Author:Margaret McLaren
Publisher: - 1986-01-01


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