Weight Loss for Health Gain

Weight Loss for Health Gain

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More than just another diet guide, qWeight Loss for Health Gainq is a book for life, covering the process of weight gain and the effects of weight on health; fat and its effect on the body; how to assess one's healthy weight; eating to suit body and metabolism; and more.Thus, the single most compelling reason for losing excess fat and achieving an acceptable body weight is to extend life. ... Using a calculator you can calculate your BMI quite simply: B Weigh yourself in kilograms B Measure your height inanbsp;...

Title:Weight Loss for Health Gain
Author:Joe Fitzgibbon
Publisher:NewLeaf - 2003


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