Weight Loss and weight management book with a ten week exercise and eating plan to lose twenty pounds. Full of easy-to-use tools to organize and implement the program: exercise photos, ten week exercise chart, 1, 200 and 1, 600 calorie menus, calorie burn charts, workout log, food diary and more. The author, Lt. Col. Weinstein has been featured on the History Channel. More at TheHealthColonel.comAmericans spend at least $30 billion a year on commercial weight-loss programs and products, and another $5 to $6 ... to 24.9 Overweight: 25 to 29.9 Obese: 30 or higher Go to Diabetes.org, type in BMI calculator and then calculate your BMI.
|Title||:||Weight Loss - Twenty Pounds in Ten Weeks - Move It to Lose It|
|Author||:||Joseph Robert Weinstein, Bob Weinstein|
|Publisher||:||Health Colonel Publishing - 2009-10-03|