They are small, fixed wheels with a grooved rim in which a steel rope runs a so as to raise a weight attached at one end ... What about those total-body machines a you know, the kind you see advertised on TV all the time a Soloflex, Bowflex, Nautilus, Healthtrainer, and so on. ... So if you have a total-body machine, invest in some dumbbells and even go wild and buy a barbell and plates a and youa#39;llanbsp;...
|Title||:||Weight Training Made Easy|
|Author||:||Joyce L Vedral, PH.D., Joyce Vedral|
|Publisher||:||GuildAmerica Books - 1997-12|