This book illustrates the battle that so many of us have with losing weight. Rod Price will tell you: aI didnat put the weight on overnight, so I canat expect to lose it overnight!a Weight, Wait a Minute combines Rodas personal journey to weight loss with a common-sense, all-natural plan to lose inches and keep them off. By eating healthier foods and adding a cardio-heavy exercise regimen to his lifestyle, Rod has lost over 100 pounds. Weight, Wait a Minute shows that you too can make healthy changes to lose weight, without surgeries or medication. With Rod as your guide, take control of your lifestyle and tell the weight to aWait a minute!aElasticity These are my personal tips, so Ia#39;m trying to give you as much as I can. Okay! ... The chest area for men can cause problems as well after excessive weight loss, but targeted chest exercises can increase muscle tone in the chest.
|Title||:||Weight, Wait a Minute|
|Publisher||:||Dorrance Publishing - 2015-04-24|