Discusses the importance of taking charge of one's health and offers advice on nutrition, skin care, makeup, hair, fashion, fitness, and managing menopause.... zone, a which is when youa#39;re exercising at an intensity of between 65 percent and 85 percent of your maximum heart rate. When youa#39;re in that zone, you typically burn more overall calories and fat and, as a result, lose weight. ... (See pages 40a41 in aAnswers from the Experta for the formula that will help you figure out your optimum workout zone.) ... trainer and Phillipa#39;s for the last six and half years and is the official trainer and nutritionist for the Dr. Phil Ultimate Weight Loss Challenge.
|Title||:||What's Age Got to Do with It?|
|Publisher||:||Thomas Nelson Inc - 2010|