Struggling with her weight for decades, Stacey Halprin eventually won the battle and lost over 350 pounds. But after gastric bypass surgery and one diet after another, she realized that the most difficult part isn't losing the weight--it's keeping it off. Now, for the 90% of dieters who have lost weight only to gain it back, Stacey presents her unique program that will keep the pounds off permanently--whether you've lost 15, 25, or 50 pounds. Complete with expert advice from medical doctors, psychologists, nutritionists, and fitness gurus, WINNING AFTER LOSING reveals the secrets that will finally put an end to self-sabotaging habits and yo-yo dieting. This is an inspirational, motivational guide that shows readers how to maintain and truly enjoy a healthier lifestyle.Ashtanga Yoga for Beginners. ... The PilatesMethod of Physical andMental Conditioning. ... TaiChi. San Francisco: Chronicle, 2006. Northrup, Christiane, MD . Womena#39;s Bodies, Womena#39;s Wisdom: Creating Physical and Emotional Health andanbsp;...
|Title||:||Winning After Losing|
|Publisher||:||Hachette UK - 2009-05-30|