Did you know that the practise of Yoga actually dates back 3, 000 years? Yoga had its start back in India and the word yoga means Alto joinAs. Today yoga is practiced by approximately 5 million people and this number is consistently growing. At one time Yoga was perceived as a religion. Now people practice yoga for exercise and as a way to relieve stress. With the way everyone leads such a busy life it is important to take time out for yourself. Taking a yoga class or even practicing alone can be extremely beneficial as well as relaxing.Did you know that the practise of Yoga actually dates back 3, 000 years?
|Title||:||Yoga: A Complete Guide To Health And Healing|
|Publisher||:||Brain Food - 2014-09-18|