Yoga Zone Introduction to Yoga

Yoga Zone Introduction to Yoga

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An introduction to the practice of yoga explains how to bring together mind, body, and spirit with breathing exercises, and provides photographs of the proper postures or asanas.Youa#39;ll learn about the benefits of yoga and how to prepare for a practice with different breathing exercises. Next Alan outlines two series of beginner postures, accompanying each pose with detailed in

Title:Yoga Zone Introduction to Yoga
Author:Alan Finger, Al Bingham
Publisher:Clarkson Potter - 2000


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