You 1.0

You 1.0

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You will probably spend $50 to $100 on computer virus software and updates and $200 on maintenance for your car this year. Both are preventative measures designed to increase the lifespan of your possessions. But what are you doing to increase the lifespan of your most valuable possession-you? Power on! Get ready to free up space on your hard drive (brain) and save some critical information. You 1.0 is one of the most valuable instruction manuals you'll ever own. In the instructions for You Version 1.0, Dr. Matthew Kounkel compares the complex and fascinating human body to a computer that can crash, become infected with a virus, and slow down-or simply become outdated-without proper care. Dr. Kounkel takes a unique approach to your health and well-being and simplifies today's complicated information regarding your most valuable possession-your health. In You 1.0, you will learn about the five essential components you need to maintain your health and wellness-the PRIME operating system for all humans. You will also learn how to qde-bugq your own PRIME operating system, so that you can operate at your optimal level. You 1.0 asserts that you are a special, one-of-a-kind human being who is worth qsavingq and qbacking up.q You 1.0 is your owners manual that will keep you running smoothly and trouble-free for years to come.The Ultimate Usera#39;s Guide for You Matthew Kounkel D.C.. 11. You think that exercise is a waste of time Think of exercise as ... Talk on the phone while you are on the treadmill. Write out the grocery list while you are on your stationary bike.

Title:You 1.0
Author:Matthew Kounkel D.C.
Publisher:iUniverse - 2005-03


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