Tired of those inconvenient hot flashes? Wish you could control constant mood swings? Curious about HRT and alternative treatments? Providing you with the information you'll need to understand and cope with your symptoms, Your Guide to Health - Menopause will help you decide on the best treatment for you. Written by a health care expert with a technical review by a leading gynecologist, Your Guide to Health a Menopause, completely updated and revised, is chock full of new information on: Hormone therapies, hormone replacement, and hormone delivery systems Ways to address abnormal bleeding, hysterectomy, and removal of ovaries Methods of coping with related health issues like decreased libido and depression Up-to-date information on menopause and osteoporosis Treatment options such as exercises emphasizing qcoreq routines like Pilates Medicare, insurance/pharmaceutical plans, and more. With this authoritative guide, you can live your life to the fullest-before, during, and throughout menopause.Yoga and Tai Chi Yoga is a term derived from a Sanskrit word meaning aquot;union.aquot; It is a family of ... Like Pilates, yoga is practiced by people at all levels of fitness and focuses on bringing the body and mind together. ... It is perfect for the exercise beginner and, like yoga, can be done anywhere once the practices are learned.
|Title||:||Your Guide to Health: Menopause|
|Publisher||:||Everything Books - 2008-12-18|