How to Control Your Weight Many people join walking programs to lose or maintain weight. A combination of walking and watching your diet is probably the best way for you to reach your weight goals. ... It is recommended that you lose no more than 1 to 2 pounds a week. ... Walking 1 hour each day at 4 miles per hour would burn 30 pounds of fat in a year, provided that additional calories werena#39;t takenanbsp;...
|Title||:||Y's Way to Fitness Walking|
|Author||:||June Irene Decker, Georgia Orcutt, Patricia Sammann|
|Publisher||:||Human Kinetics - 1989-01-01|